6 Amazing Benefits of onions

There are many varieties of onions like red onion, yellow onion, green onion etc. Onions are used both as a vegetable and as well as salad. Being a good source of many nutrients like minerals,vitamins,antioxidants, dietary fibers

Boosts Libido And Improves Sexual Health

Onions are very beneficial for the individuals with a low sex drive. They are aphrodisiac in nature which means they can increase the libido of person and improve their sexual health.

It has been found that taking one tablespoon of freshly squeezed onion juice along with one tablespoonful of ginger juice, three times a day can boost the libido of the person and thus lead to a healthy sex life.

Click here to know the Benefits of Broccoli

Aids In Managing Cholesterol Level

Our heart is a vital organ of our body and it is, therefore, it is important for us to make sure that we are taking good care of our heart and as well as the entire cardiovascular system. Keeping our cholesterol level under control is an efficient method of keeping our heart healthy.

This is because the elevated level of bad cholesterol may lead to clogging of arteries of our heart, narrowing of blood vessels etc. which can, in turn, lead to cardiovascular problems like heart attack, heart stroke, irregular heartbeat etc.

It has been found that eating onions on a regular basis is very beneficial for keeping our cholestrol level under control. The nutrients like vitamins, antioxidants, phytochemicals, phytonutrients, cholestroldietary fibers etc. play an important role in managing our cholesterol level because of their ability to reduce bad LDL cholesterol and increase the level of good HDL cholesterol.

In addition to this, the dietary fibers present in onions also plays an important role in keeping cholesterolevel under control. By doing so, they aids in the unclogging of arteries and thus reduces the risk of blockage.

Helps In Removing Toxins From Our Body

One of the most worrying aspects of our environment is how much we are exposed to some nasty metals (lead, cadmium, and mercury). These metals do a lot of harm in our bodies. We need to get rid of these by detoxifying. The best way of doing this is to find foods that have methionine and cystine, which are sulphur containing amino acids. These act as a magnet for those harmful metals, and help us excrete these. Guess what? Onions have plenty of these amino acids so they are really an excellent way of detoxifying.

Eating onions on a regular basis is very useful for removing harmful toxins from our body. This is mainly because of the abundance of nutrients like vitamins,minerals,antioxidants in them. The antioxidants present in onions fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our body cells.

The dietary fibers present in onions acts as natural laxative, improves bowel moment and aids in smooth elimination of waste from our body.

Can Be Used As An Insect Repellent

Onions are anti-inflammatory in nature which means it can provide relief from the pain and inflammation associated with the inflammatory diseases like gouts, rheumatism, minimize arthritis etc. Onion juice has also been found to be effective for providing relief from the pain caused by the honeybee stings.

Applying freshly squeezed onion slices juice or its paste on the affected minimize pain and inflammation caused by the insect bites like honeybee bites and scorpion stings as well.

Onions have a pungent smell and this smell is very effective in making the insects like mosquitoes and flies flee and that’s why they can also be used as great insect repellents and as well as an effective form of sting treatment.

Helps In Managing Diabetes

Consuming onions on a regular basis is very beneficial for the diabetic patients or for the people who are at the risk of getting diabetes.

This benefit of onion is mainly because of the low glycemic index of onion. The Glycemic index of onion is 10 which is considered very low and this, in turn, helps in controlling diabetes. A low Glycemic index means, onion release sugar into the bloodstream at a very slow rate,  prevents our blood sugar level from getting elevated, and thus manages diabetes.

In addition to this, the dietary fiber present in onions also plays an important role in controlling our blood sugar level, as it slows the absorption of sugar into the blood stream and thus helps in managing diabetes.

Onions are also a good source of “Chromium” ( an unusual mineral to be found naturally in found) which helps in managing diabetes by slowing down the absorption of blood sugar into the bloodstream.

Improves Cardiovascular Health

Eating onions on a regular basis is good for our heart and helps in keeping our cardiovascular system healthy.

This benefit of onion is mainly because of the anti-coagulant or blood thinning nature of onion. Regular consumption of onion prevents our red cells from forming clumps, which can otherwise block and clogs our arteries, and may lead to cardiovascular problems like heart attack, heart stroke, irregular heartbeat etc.

In addition to this, onions are also an excellent source of potassium which acts as a vasodilator and relaxes our blood vessels and thus improves blood circulation. By relaxing our blood vessels and improving blood circulation, it helps in controlling high blood pressure or hypertension, a major cause of various cardiovascular disorders.

Onions are also a good source of dietary fibers which plays an important role in managing our cholesterol level as it reduces bad LDL cholesterol from our body, and increases good HDL cholesterol. This benefit of onion also plays an important role in making our heart stronger.

source : goodhealthall.com

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