7 Amazing Health Benefits of Grapes

Prevent Macular Degeneration

Grapes can prevent age-related loss of vision and macular degeneration. A research study conducted at the University of Miami suggests that grape-enriched diet supports eye health and may prevent vision-threatening retinal diseases.

GrapesStudies have shown that three servings of grapes a day can reduce the risks of macular degeneration by over 36 %. Both grapes and wine can contribute to vision control over time, and as with all of the organ systems, the health and susceptibility to disease or damage are lessened by the antioxidants packed into every grape!

Prevent Breast Cancer

In a recent study, it has been discovered that purple, concord grape juice helps in preventing breast cancer. Significant reduction in mammary tumor mass of laboratory rats was seen after they were fed grape juice in an experimental setting. The antioxidants in grapes are beneficial in the prevention of all types of cancer, but there are some fascinating studies which specifically show grape juice as an effective preventive measure against breast cancer. Certain chemicals in grapes compete for binding sites and inhibit aromatase from changing androgen to estrogen, which is thought to be a big contributing factor to breast cancer growth in women.

Balance Blood Cholesterol

Grapes contain a compound called pterostilbene, which has the capacity to lower a person’s cholesterol levels. Pterostilbene is closely related to resveratrol, the beneficial antioxidant, and coloring flavonoid that is also found in grapes. Early research has shown that they have anti-cancer qualities and also have a great impact on cholesterol levels. They are also thought to have preventative powers over cognitive decline. Furthermore, the saponins present in the skin of grapes can prevent the absorption of cholesterol by binding with them.

Reduce Risk of Alzheimer’s

Resveratrol, a beneficial polyphenol present in grapes, reduces the levels of amyloidal-beta peptides in patients with Alzheimer’s disease. Studies suggest that grapes can enhance brain health and delay the onset of degenerative neural diseases. A study published in the British Journal of Nutrition claims that grape juice can even improve the brain function of older people who have already displayed mild cognitive impairment. Further studies are currently underway to determine the exact interaction between grape components and neural systems.

Antibacterial Activity

Red grapes have strong antibacterial and antiviral properties that can protect you from infections. They display strong antiviral properties against the polio virus and the herpes simplex virus. Studies have also shown that grape juice can tackle bacterial infections in the gut and other systems.

Benefits of Apple for Healthy Life

Treat Kidney Disorders

Grapes, having a high water content, can substantially reduce the acidity caused by uric acid by inducing urination. They also help to eliminate uric acid from the system, thereby reducing the stress and pressure on kidneys. Grapes have a very cleansing effect on the body, and the antioxidants present in them benefit all of the body’s systems in peripheral ways.

Boost Immunity

Grapes are not only packed with flavonoids and minerals but vitamins as well! The high levels of vitamin C, vitamin K, and vitamin A in grapes give a healthy boost to many of your organ systems, particularly your immune system, which means less chance of coming down with common colds, as well as more serious health issues.

source : organicfacts.net

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