Black Cohosh Plant : Health Benefits and side effects

Black cohosh is a flowering plant. It grows in parts of the United States and Canada.

The Black cohosh root has a long history of being utilized to treat medical conditions. Local Americans utilized Black cohosh in a wide assortment of ways, including:

  1. sore throat
  2. joint inflammation
  3. helping with labor
  4. menstrual cramps
  5. menopause
  6. malaria
  7. rheumatoid arthritis
  8. kidney issues

Today, black cohosh is mainly used to help treat symptoms associated with menopause. Read on to learn more about how it’s used and the potential side effects.

How is black cohosh used?

The underlying foundations of Black cohosh are dried and made into teas, fluid concentrates, and put into container shape. Once in a while, Black cohosh is utilized as one fixing in a home grown blend.

Remifemin is a case. It’s a blend that has been sold as a menopause tablet for a long time in Europe. It contains 20 milligrams (mg) of Black cohosh remove.

Benefits of black cohosh?

The most widely studied treatment use of black cohosh has been for hot flashes and other menopause symptoms. But research is still mixed as to whether it’s effective or not.

Some studies say it does help reduce hot flashes and improves mood and sleep patterns for women during menopause. Other research has shown the herb to be ineffective.

Experts aren’t sure exactly how black cohosh works or why it might be helpful for menopause symptoms. One theory is that it may have estrogenic activity, though this has not panned out in studies. For this reason, it’s possible that black cohosh is harmful for women going through treatment for breast cancer, at least for estrogen-positive tumors.

Side effects

Black cohosh is associated with generally mild side effects, though some are more serious than others. One of the major side effects is liver damage.

Don’t use black cohosh if you have a history of liver disorders. Also avoid it if you’re experiencing symptoms that can signal liver trouble, like abdominal pain, jaundice, or dark-colored urine.

Other side effects of black cohosh include:

  1. upset stomach
  2. dizziness
  3. headache
  4. nausea
  5. vomiting
  6. low blood pressure
  7. changes in heart rhythm

The black cohosh plant is in the same family as the buttercup plant, so people who have allergies to buttercups should not try black cohosh.

Black cohosh isn’t recommended for use during pregnancy or breast-feeding. There’s a risk of causing early labor for women who are pregnant. It’s not yet known if the herb is safe for breast-feeding women. It is also not recommended for use in children.

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